Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

 

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.   

 

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

 

WHAT CAN PSYCHOTHERAPY HELP WITH?

 

Therapy can help treat mental, emotional, physical, and behavioral issues. Concerns that may be discussed in therapy include, but are not limited to:

• Anxiety 

• Stress

• Food and eating issues

• Anger

• Relationship or marriage challenges

• Addiction

• Abuse

• Family issues

• Insomnia

• Sexuality

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​Benefits 

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1. Developing better relationship skills.

2. Understanding and achieving personal goals.

3. Overcome illnesses such as depression, compulsive behaviors and anxiety.

4. Boosts self-confidence.

5. Overall mood is improved.

6. Replaces negative thinking with positive thinking.